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*Before you ever use any supplements, it’s important that you check with your doctor first*

Shakeology

There is no magic pill in weight loss but if someone put a gun to my head and ordered me to give one answer to which one supplement will help the most with weight loss, my answer would be Shakeology. Replace a meal per day with it, or even have it as a snack or pre/post workout meal. It taste like a milkshake; you’d never know it was chock-full with super-foods. Another great thing about Shakeology is that it’s minimally processed; these super-foods are collected from different locations around the globe, then grounded, and stored in temperature controlled facilities so no enzymes are damaged during the process. This is extremely important because heating foods kills powerful enzymes. Go ahead, and try the worlds healthiest nutritional shake. The best part about it, Beachbody offers a 30 day bottom of the bag guarantee; which means you can try it for 30 days and if you aren’t satisfied with your results, you simply return the bag for a full refund.

Thorne Multivitamin

When it comes to a multivitamin there seems to be a ton of confusion regarding the best brands. With so many companies advertising why you should use their vitamins it’s hard to actually weed through the bullshit of their marketing to discover which multivitamins are actually being absorbed in your body, and not just being pissed out (expensive urination is what I call it). 

Thorne Magnesium

A well-absorbed form of magnesium.

Since 1984, Thorne has set the standard for the exceptional formulation and quality manufacturing of nutritional supplements. Thorne delivers premium, science-based products, a health diagnostics technology platform, and the latest in medical education. With more than 350 products, Thorne is the most dispensed brand by 30-40 year old health-care practitioners. Thorne is dedicated to improving the health of our community as well as increasing the knowledge of nutritional health and wellness. Since 2012, Thorne has partnered with educational institutes and local charities to donate more than $1M in products and profits.

Thorne products do not contain any unnecessary binders, coatings, disintegrants, fillers, or lubricants (including magnesium stearate) that could impair absorption. Thorne adheres to the FDA’s current Good Manufacturing Practices (cGMPs) and has the highest number of NSF Certified for Sport products which tests for more than 200 banned substances for elite athletic competitions.

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