Ben Azadi – Founder of Shredfat
Let’s determine your health goals, and let health detective & body transformation expert Ben Azadi help you accomplish them!
Real People. Real Results.
Health Coaching is for:
- Anyone stuck in a yo-yo dieting pattern and unable lose fat long term.
- Those wishing to build a healthy foundation of eating and wellness for themselves and/or family.
- Everyone that feels overwhelmed by nutritional jargon and confused with the amount of information available to us.
- If you find it difficult to commit to a fitness program.
- Those that would like to know what to eat, and the best time to eat certain foods.
- Anyone that has recognized emotional eating as a cause of overeating.
- Everyone that wants to know how stress, hormones and toxins can play a part in weight loss.
Health Coaching Will Teach You:
- How to read food labels at the grocery store.
- Ways you can improve your digestion and energy levels.
- How to replace bad habits with good habits.
- The best exercises to do for the biggest bang for your buck.
- How to explore and dispel common health and fitness myths.
Health Coaching Specifically Includes:
- FOOD AUDITS: Personal food audits via photo/lists or on location. I will assess your fridge/freezer/pantry and suggest healthier options plus additional items so you’re creating your own healthy recipes in no time while cleaning up your eating habits. I will break down your current diet and make clean exchanges with foods that will fuel up your metabolism, and give you more natural energy. ($50 Value)
- GROCERY SHOPPING LIST: I provide you with a grocery shopping shopping list that will include items to create healthy meals. These will be based on whole food recipes that are quick and easy to make – perfect for the busy family or someone that requires guidance while setting up sustainable habits. I also provide you with a list of healthy fats, protein and carbs to shop for. In addition, I will provide you with a list of unhealthy fats, protein and carbs to stay away from. I take the guesswork out of everything! ($99 Value)
- WEEKLY SKYPE CALLS: I’m here to hold your hand through your health journey so that is why each week we will hop on a coaching call for 25 minutes to discuss your homework assignment, review lab work, questions you may have, and MUCH more. Having a coach like myself hold you accountable is going to one of the biggest reasons why you sign up for Health Coaching. ($99 value)
- COMPLETE BODY ANALYSIS: This includes total weight, body fat %, circumference measurements, basal metabolic rate calculation and daily energy expenditure calculation. ($75 Value)
- FAT BURNING PROGRAM: 14 Day Customized Meal Plan. (Breakfast, Lunch, and Dinner options for 14 days! (Vegan & Paleo options available) Plus 100+ healthy snacks protocol, dietary Cheat Sheet, and much more! ($250 Value)
- THE ULTIMATE SUPPLEMENTS GUIDE. A complete guide to what supplements are completely necessary (and which ones aren’t), how they work in your body, and how to choose what is best for you so you’re not wasting money every month. Most people are severely deficient in the basic vitamins, minerals and antioxidants needed for optimum health — you’ll learn how to not be one of them. (Vegan Protocol Available) ($99 value)
- 24/7 SUPPORT WITH UNLIMITED TEXTS/EMAILS. You have complete access to me and my entire Shredfat team. (Priceless Value)
- A PERSONALIZED HEALTH PROTOCOL FOR UNDERLYING ISSUES: (e.g. Diabetes, Multiple Sclerosis, Hypothyroidism, Heavy Periods, Acne, Depression, Fatty Liver Disease, Candida Yeast Overgrowth, High Cholesterol, and MANY more) ($400 Value)
- FULL ACCESS TO MY SHREDFAT WEEKLY NEWSLETTER & RECIPES, AND FITNESS APP