5 Foods to Kick Out of Your Kitchen For Good! 🗑

5 Foods to Kick Out of Your Kitchen For Good! 🗑

It happens time after time. I show up to a clients house after they’ve hired me to do a food audit for them and their family. I look through their fridge and pantry… The first thought that pops into my head, “Where do I start?”. Most people...
7 Simple Steps to Perfect Health

7 Simple Steps to Perfect Health

There’s so much noise in the health space… “Go vegan, save the world and be the healthiest you’ve ever been.” “Go paleo, you’ll put on some serious size and you get to eat bacon!” “Go ketogenic, fat is your...
Are Supplements a Waste of Money?

Are Supplements a Waste of Money?

Walk into any Walgreens or local supermarket, and you’ll see an entire aisle dedicated to supplements. The supplement industry is a multi-billion dollar industry that continues to grow each year. There’s been much controversy surrounding the question of...
Is Coconut Oil Healthy?

Is Coconut Oil Healthy?

This week the American Heart Association made bold claims; you’ve probably seen headlines recently saying things like “Coconut oil ‘as unhealthy as beef fat and butter‘” or “A MAJOR HEALTH ORG JUST...
5 Foods To Eat For Great Health

5 Foods To Eat For Great Health

It’s funny how us humans make things complicated. The creator of this planet, God, the Universe, whatever higher power you believe in, has put in place a beautiful world that we should be able to thrive in. Unfortunately, we don’t follow natures clues....

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