5 Foods to Kick Out of Your Kitchen For Good! 🗑

5 Foods to Kick Out of Your Kitchen For Good! 🗑

It happens time after time. I show up to a clients house after they’ve hired me to do a food audit for them and their family. I look through their fridge and pantry… The first thought that pops into my head, “Where do I start?”. Most people...
7 Simple Steps to Perfect Health

7 Simple Steps to Perfect Health

There’s so much noise in the health space… “Go vegan, save the world and be the healthiest you’ve ever been.” “Go paleo, you’ll put on some serious size and you get to eat bacon!” “Go ketogenic, fat is your...
Do This 15 Minutes Each Day to Transform Your Health

Do This 15 Minutes Each Day to Transform Your Health

When it comes to getting in shape and achieving perfect health, it’s not difficult once you understand the principles. What is difficult is actually doing it. I’m going to give you a simple tip here in this article that may sound so simple that you may not...
How Often Should You Exercise?

How Often Should You Exercise?

Training, exercising, working out, getting your swole on, whatever the heck you want to call it, it’s important for health and longevity. One of the most common questions I get asked is, “Ben, how many times each week should I be exercising?”...

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