Stop Your Complaining (How To Get More Results)

Stop Your Complaining (How To Get More Results)

If you form your opinion of the world based on the news, then you are going to be afraid of the world. CNN to me stands for constant negative news. When you spend time each day entertaining that negativity; you are going to have a scarce mentality and want to compete...
5 Foods to Kick Out of Your Kitchen For Good! 🗑

5 Foods to Kick Out of Your Kitchen For Good! 🗑

It happens time after time. I show up to a clients house after they’ve hired me to do a food audit for them and their family. I look through their fridge and pantry… The first thought that pops into my head, “Where do I start?”. Most people...
7 Simple Steps to Perfect Health

7 Simple Steps to Perfect Health

There’s so much noise in the health space… “Go vegan, save the world and be the healthiest you’ve ever been.” “Go paleo, you’ll put on some serious size and you get to eat bacon!” “Go ketogenic, fat is your...
Do This 15 Minutes Each Day to Transform Your Health

Do This 15 Minutes Each Day to Transform Your Health

When it comes to getting in shape and achieving perfect health, it’s not difficult once you understand the principles. What is difficult is actually doing it. I’m going to give you a simple tip here in this article that may sound so simple that you may not...

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