5 Foods To Eat For Great Health

It's funny how us humans make things complicated. The creator of this planet, God, the Universe, whatever higher power you believe in, has put in place a beautiful world that we should be able to thrive in. Unfortunately, we don't follow natures clues. Instead we go...

This is why breakfast should NOT be your biggest meal of the day

I get the same complaint all the time.. "I'm trying to eat healthy, I have a huge breakfast and then a very small dinner. Yet, the weight is not coming off. Nothing seems to work." Does this sound like you? I'm here to tell you everything you've heard about this...

How To FINALLY Get Rid of Cellulite (4 Proven Methods)

This past week I was at the beach sippin' on some good ol Shakeology when I couldn't help but notice that cellulite was EVERYWHERE. From the "thin" to the overweight, cellulite was peeking it's ugly head all over the place. And let's face it, it is ugly. Speaking as...

3 Practical Solutions to Better Sleep

It's 10pm, you FINALLY got everything done at a manageable hour, the kids are asleep, your significant other is out cold, you rest your head on your pillow with a smile on your face because you know that tonight you are getting some good ol' ZzZz's! It is now...

7 Ways to Reduce Body Fat (Plus Low Carb Pumpkin Muffins Recipe)

Got body fat? Today I have 7 simple and effective ways for you to shred that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink High Quality Water Water is always a crucial element for proper...

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No Time to Workout?

No Time to Workout?

The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left over for workouts....

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5 Foods For Faster Fat Loss

5 Foods For Faster Fat Loss

Whenever someone comes to me with new information they just read about, I always ask them for their source. Most of the time their source is from something or someone that has no credibility; meaning, no studies or scientific research backing up their claims. While...

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7 Ways to Burn More Fat

7 Ways to Burn More Fat

Ready to burn your way to a leaner you? Dropping fat tends to be a tedious process that’s slow and steady. There are, however, 7 ways to add an extra boost to your results. Keep reading to find out how... Boost Your Burn #1: Track Everything Counting calories,...

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10 Reasons to Eat Organically—and Locally

10 Reasons to Eat Organically—and Locally

Guest Post by  Steve Edwards Team Beachbody  "Think globally, act locally" isn't just for bumper stickers anymore. This grassroots politics–type slogan has become an important way of thinking about where your next meal should come from. But the implications here are...

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