5 Foods To Eat For Great Health

It's funny how us humans make things complicated. The creator of this planet, God, the Universe, whatever higher power you believe in, has put in place a beautiful world that we should be able to thrive in. Unfortunately, we don't follow natures clues. Instead we go...

This is why breakfast should NOT be your biggest meal of the day

I get the same complaint all the time.. "I'm trying to eat healthy, I have a huge breakfast and then a very small dinner. Yet, the weight is not coming off. Nothing seems to work." Does this sound like you? I'm here to tell you everything you've heard about this...

How To FINALLY Get Rid of Cellulite (4 Proven Methods)

This past week I was at the beach sippin' on some good ol Shakeology when I couldn't help but notice that cellulite was EVERYWHERE. From the "thin" to the overweight, cellulite was peeking it's ugly head all over the place. And let's face it, it is ugly. Speaking as a...

3 Practical Solutions to Better Sleep

It's 10pm, you FINALLY got everything done at a manageable hour, the kids are asleep, your significant other is out cold, you rest your head on your pillow with a smile on your face because you know that tonight you are getting some good ol' ZzZz's! It is now 11:30pm...

7 Ways to Reduce Body Fat (Plus Low Carb Pumpkin Muffins Recipe)

Got body fat? Today I have 7 simple and effective ways for you to shred that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink High Quality Water Water is always a crucial element for proper...

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The 7 Fat-Loss Rules

If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to seven rules that will make your fat-burning attempts a wild success. What are those rules? You’re about to find out. Rule #1: Water...

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15 Essential Fat Loss Tips!

If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fatloss. In order...

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The 7 Worst Items in Your Kitchen

Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen? You’d be surprised how many fattening foods you’re still buying and eating. Keep reading to learn the 7 Worst Items inside your kitchen cabinets and refrigerator....

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Five Stupid Habits of Healthy People

You aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever - eat fast food. Well,...

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What You Need to Know to Lose Belly Fat

So you want to get rid of some belly fat. And you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all. I’m sorry to burst your bubble of hope… But all the ab crunches in the world won’t make a dent in your belly...

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No Time to Workout?

The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left over for workouts....

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