Articles
Stop Your Complaining (How To Get More Results)
If you form your opinion of the world based on the news, then you are going to be afraid of the world. CNN to me stands for constant negative news. When you spend time each day entertaining that negativity; you are going to have a scarce mentality and want to compete...
5 Foods to Kick Out of Your Kitchen For Good! 🗑
It happens time after time. I show up to a clients house after they've hired me to do a food audit for them and their family. I look through their fridge and pantry... The first thought that pops into my head, "Where do I start?". Most people believe that they are...
7 Simple Steps to Perfect Health
There's so much noise in the health space... "Go vegan, save the world and be the healthiest you've ever been." "Go paleo, you'll put on some serious size and you get to eat bacon!" "Go ketogenic, fat is your friend." It goes on, and on, and on. I'm not here to tell...
Do This 15 Minutes Each Day to Transform Your Health
When it comes to getting in shape and achieving perfect health, it's not difficult once you understand the principles. What is difficult is actually doing it. I'm going to give you a simple tip here in this article that may sound so simple that you may not even try...
Have one cup of THIS every single day to transform your health
It's not often that I come across a specific food in which all of my health gurus are in consensus that this said food has tremendous health value. Usually, there's a conflict because of either sugar content, mold exposure, weight gain, etc. Not with the food I'm...
How Often Should You Exercise?
Training, exercising, working out, getting your swole on, whatever the heck you want to call it, it's important for health and longevity. One of the most common questions I get asked is, "Ben, how many times each week should I be exercising?" There's not a one size...
Are Supplements a Waste of Money?
Walk into any Walgreens or local supermarket, and you'll see an entire aisle dedicated to supplements. The supplement industry is a multi-billion dollar industry that continues to grow each year. There's been much controversy surrounding the question of whether or not...
How To Lose 80lbs In 9 Months
Growing up I was always the fat kid. I was picked on. I wore t-shirts inside swimming pools. I lacked self esteem. It wasn't until I was 24 years old that I decided to make a change. Fast forward 9 months after that decision, I completely transformed my mental and...
Is Coconut Oil Healthy?
This week the American Heart Association made bold claims; you've probably seen headlines recently saying things like "Coconut oil 'as unhealthy as beef fat and butter'" or "A MAJOR HEALTH ORG JUST CALLED COCONUT OIL UNHEALTHY". Before...
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3 Traits of Greatness [And how to achieve them yourself!]
I remember when I was growing up I would watch Michael Jordan dominate the sport of basketball. I would think to myself, how did this human being achieve such greatness? Would I ever be able to achieve greatness? ?If you are fascinated with the greats of our time,...
5 Foods To Eat For Great Health
It's funny how us humans make things complicated. The creator of this planet, God, the Universe, whatever higher power you believe in, has put in place a beautiful world that we should be able to thrive in. Unfortunately, we don't follow natures clues. Instead we go...
This is why breakfast should NOT be your biggest meal of the day
I get the same complaint all the time.. "I'm trying to eat healthy, I have a huge breakfast and then a very small dinner. Yet, the weight is not coming off. Nothing seems to work." Does this sound like you? I'm here to tell you everything you've heard about this...