This article is only for those who are completely fed up with trying to lose fat and inches through diet and exercise…

You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make it happen.

There’s one simple thing that you can do each day to finally get the slimmed down, amazingly fit body you desire. One. Simple. Thing.

And here it is…replace one meal per day with Shakeology

That’s it.

Solve this problem and your dream body will quickly and easily become reality.

Wait, don’t give me the excuse that, “It cost too much money” Really? It’s about $4.00 per serving so instead of spending 6-10 bucks on an unhealthy sandwich for lunch you are saving some bucks and consuming the worlds healthiest shake.

Back to Basics: Why Shakeology Works
Shakeology is so incredible, there’s nothing out there that can supply you with all the nutrients, vitamins, proteins, and minerals in these amounts the way one delicious shake can.

Packed with globally sourced superfood ingredients

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  • Proteins and fiber – to help reduce hunger and food cravings.

  • Antioxidants, Phytonutrients, Vitamins, and Minerals – to help fight free radical damage and help support a healthy immune system

  • Adaptogen Herbs – traditionally used to help the body adaptand respond to the effects of stress

  • Prebiotics, Probiotics, and Digestive Enzymes – to help nutrient absorption and support regularity and healthy digestion.

Proteins and Fiber

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Studies show protein for breakfast can help reduce afternoon cravings for sweets. Shakeology’s nourishing protein blend includes superfoods like sacha inchi andflax that also contains fiber.

To help you fight cravings and feel full longer.

Plus, Shakeology can help:*
• Build and repair muscles
• Support healthy blood sugar levels (as measured by HbA1C)
• Support healthy skin, hair, and nails

Antioxidants, Phytonutrients, Vitamins, and Minerals

The superfoods in Shakeology go beyond meeting basic nutritional needs. They are sourced from around the world, including camu-camu which contains phytonutrients and goji berry, which contains antioxidants.

Support your body and your cells.

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Plus, Shakeology can help:*

  • Provide the body with vitamins and minerals

  • Support a healthy immune system

  • Fight free radical damage

Adaptogen Herbs

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Among the powerful superfoods in Shakeology are adaptogens—such as maca root,astragalus, and ginkgo.

Adaptogens have been around for centuries

• Adaptogens have been used in Chinese and Indian Ayurvedic medicine since ancient times to help balance the body’s response to stress
• Centuries of traditional medicine believed adaptogens helped support physical and mental wellbeing

Prebiotics, Probiotics, and Digestive Enzymes

Shakeology is packed with fiber, natural prebiotics, and probiotics, like yacon root and bacillus coagulans that provides “good bacteria” to help support digestion and help keep you “regular.”

Gently eliminate waste from your digestive system

Plus, Shakeology can help:*

  • Support healthy digestion

  • Support regularity

  • Increase the absorption of nutrients buy-shakeology.jpg

I’d love to hear from you. Call or email today to get started!

Get FREE Access To My New Ebook!


Your New (Hot) Body

Can you picture it? Your slimmed-down, toned-up body, that you’ve earned after a few solid months of working out and eating right. Oh the satisfaction!

One of the first things that people always say, when seeing one of my transformed clients, is how much younger they look. Getting rid of excess fat and getting your body into ideal condition is the quickest and easiest way to look and feel younger than ever.

Guarantee that you’ll meet your fitness and weight loss goals by working with me. You’ll be held accountable with your workouts and you’ll be instructed properly and shown techniques and strategies that will expedite your results. Call or email today to get started on a program that will take the guesswork out of fitness and to set your results on fire 🙂


Low Carb Pumpkin Muffins

Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more.
(Always buy organic ingredients)

Servings: 12

Here’s what you need…

  • ½ cup coconut flour (find at natural foods store)

  • 2 teaspoons ground cinnamon

  • ½ teaspoon ground nutmeg

  • ¼ teaspoon ground cloves

  • ½ teaspoon baking soda

  • ½ teaspoon salt

  • ½ cup canned pureed pumpkin

  • 6 pastured eggs, beaten

  • 3 Tablespoon coconut oil, melted

  • 1/4 cup honey

  • 1 teaspoon vanilla extract

  • 12 pecans for topping

  1. Preheat oven to 400 degrees F. Oil muffin pans.

  2. In a medium bowl, combine the coconut flour, spices, baking soda and salt.

  3. In another bowl, place the pumpkin puree then add the eggs one at a time, mixing well after each addition. Add melted coconut, honey and vanilla and mix until well combined.

  4. Add the flour mixture to the pumpkin mixture, blend with a whisk until most lumps have disappeared.

  5. Spoon into prepared muffin pan, filling each muffin 2/3 full. Bake for 18-20 minutes or until golden.

  6. Place on wire rack to cool.

Nutritional Analysis: One serving equals: 127 calories, 7g fat, 230mg sodium, 11.7g carbohydrate, 3g fiber, and 5g protein.

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